The EIU focuses on country reports and economic forecasts through research and analysis. And while the offerings of well-known places like Tokyo, Japan, London, England and New York City are usually enough to make them ideal destinations for vacations and the backdrops that inspire wanderlust Instagram captions, there’s no denying that they are more often than not, quite expensive.įrom the rising cost of living to the fluctuating real estate market and food and transportation costs, we’ve outlined the most expensive cities in the world as determined by the Economic Intelligence Unit's latest survey. Most importantly, Kolar reminds us, "Don't be thrown off by one splurge.Many of the major cities around the world are known for the allure of bustling nightlife, efficient public transportation and a unique culture that draws in foodies, lovers of the arts and adventurers alike. But maybe if we followed the advice to set a curfew, we could have at least ended the evening making slightly healthier English muffin pizzas in the toaster oven. Yes, you'll find us inhaling pizza at 2am. Seems counterintuitive when the snacks at a fiesta totally trump that grilled chicken breast, but as Kolar recommends, "arrive at a party satiated and be less likely to snack on calorific options and guzzle more than a few drinks." Best trays to indulge in? Veggie platters, chicken satay, and fruit bowls. Bonus points for being social, and props if you try something wacky like Hip Hop yoga. In the same vein as adopting up-tempo workouts, take a class. These workouts, such as circuits and anaerobic cardio machine bursts, keep heart rates high and therefore, burn more calories than your average workout. Switch up your workouts with an up-tempo style. "Make sure it's someone that's hard to let down," suggests the trainer, knowing all too well how strong our guilt muscles can work. "Schedule an appointment so the only option is to attend, especially if payment is expected whether or not anyone shows up," says Kolar.Įverything is more fun with a friend in tow, so recruit a pal to join you in workouts. Maintain a consistent workout routine, and if monetary loss is a motivator, Kolar recommends hiring a trainer for the month. You know it's not possible to wear stretchy pants to every event, so here is your gameplan for beating the bulge before it sticks.ĭon't slack just because your social calendar is filling up. How many cookies, spiked eggnogs, bacon-wrapped scallops, did you take in this weekend? Let your tastebuds have their way when you follow these fit tips from Tier 4 personal trainer and master instructor Brandon Kolar at Equinox in the Back Bay. You can also see what we’re up to by signing up here. The archives will remain available here for new stories, head over to Vox.com, where our staff is covering consumer culture for The Goods by Vox. Thank you to everyone who read our work over the years.
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